Yoga & Meditation
Breath-led āsanas, prāṇāyāma, mantra-based meditation, and kiirtan as practical tools for stress recovery, emotional balance, and value-centered decision making.
ANGT Research
Wellness Research — Body, Mind, and Spirit in Everyday Life
The ANGT Wellness program studies human health from a spiritual perspective—how practices of yoga, meditation, sentient (sattvic) diet, lifestyle rhythms, and the transformation of samskáras (impressions that shape tendencies) can cultivate clarity, resilience, and service-minded living.
Why Wellness Research at ANGT?
Wellness is more than symptom relief. We investigate how disciplined living and compassionate intention shape physiology, mood, cognition, and conduct—so that inner wellbeing translates into family harmony, ethical work, and community service. Our approach honors both measurement and meaning.
Sentient (Sattvic) Diet
Plant-forward, simple, fresh meals; timing and moderation; fasting guidelines—studied for effects on mood, sleep, cognition, and metabolic health.
Samskáras & Inner Change
Studying how impressions from past actions influence habits and reactions—and how ethics, devotion, and practice help transform tendencies toward benevolence.
Methods & Measures
Behavioral & Self-Report
Mood, stress, sleep, appetite, compassion, purpose, and habit check-ins; short reflective narratives on samskára shifts.
Routine & Practice Logs
Attendance for yoga/meditation, diet diaries (timing/quality), nature time, seva hours; weekly rhythm maps.
Physio Adjuncts (as available)
Resting heart rate/HRV, breath rate, simple fitness markers—privacy-first, non-diagnostic, optional.
Safety & Ethics
Informed consent, cultural sensitivity, right to withdraw, and clear boundaries between education, research, and care.
Note: Wellness studies are educational and exploratory; they do not diagnose or treat disease. Clinical concerns are referred to licensed providers.
Case Studies (Examples)
- Sattvic Diet & Mood: Four-week crossover on meal timing and quality; effects on energy, sleep, and affect.
- Yoga + Breath for Stress: Short daily sequence with paced breathing; changes in recovery and attention.
- Samskára Reflection: Guided journaling/mentoring to track shifts in reactivity, generosity, and purpose.
- Digital Sunset: Reducing evening screen time; impact on sleep and morning clarity.
Ready to get involved?
Be part of a living campus where learning, healing, and seva interconnect.